Need to talk to someone right now?
If you're struggling, please reach out. You don't have to face this alone.
Immediate support
Samaritans
Free, 24/7 support for anyone in emotional distress
Available 24 hours a day, 7 days a week
Shout
Free, confidential text support
Text "SHOUT" to start a conversation
Available 24 hours a day, 7 days a week
Cruse Bereavement Support
Free, specialist grief support helpline
Monday to Friday, 9:30am to 5pm
Other support services
Child Bereavement UK
Support for families when a baby or child dies, or when a child is bereaved
Widowed and Young (WAY)
Peer support for anyone who has lost a partner when they were under 51
Further reading
Remember to look after yourself
Grief is exhausting. It's okay to take breaks from admin tasks. Your progress in AfterLoss is automatically saved, so you can step away whenever you need to and come back when you're ready.