Dealing with loss is difficult. These services provide free, confidential support.
If you're struggling, please reach out. You don't have to face this alone.
Free, 24/7 support for anyone in emotional distress
Free, confidential text support
Text "SHOUT" to start a conversation
Free, specialist grief support helpline
Support for families when a baby or child dies, or when a child is bereaved
Peer support for anyone who has lost a partner when they were under 51
Grief is exhausting. It's okay to take breaks from admin tasks. Your progress in AfterLoss is automatically saved, so you can step away whenever you need to and come back when you're ready.